Confidential in-person and online psychotherapy

Individually tailored to your needs

New Perspectives

A closely attuned, emotion-regulated human connection is central to the therapeutic relationship. I practice close, existential listening, focusing on what it means to live in one’s own skin, moment to moment, in relation to others and the world from my client’s perspective.

Being present during the unfolding of a client’s narrative creates a space for trust and safety. My clients know they are truly heard and understood in all their emotional sensitivity. This empathetic engagement, some call it phenomenology, allows my clients to explore their feelings without judgment, fears, or aversions, enabling them to navigate their emotions freely.

Tailored to your needs

Confidential conversations

A therapy session is a safe space where you can explore and discuss, whatever is on your mind. Our conversations are always highly confidential and I take your privacy very seriously.

English and Portuguese

I practice both in English and Portuguese, and I welcome individuals and couples of various backgrounds, including LGBTQIA+ and neurodiverse persons.

In Shoreditch, London, or online

In-person sessions in a calm and comfortable therapy room in Shoreditch, or online - the choice is yours.

Find out if Bespoke Therapy suits your needs. Schedule a 1/2 hour online consultation for free.

This initial consultation is non-binding; it is an opportunity to meet and talk about what has brought you to therapy and how we might work together to address this in the best way. 

If you decide to go ahead, we will agree on a framework for the therapy, which could be 10-12 sessions or open-ended. Most of my clients work with open-ended processes, but what will work best for you depends on what you are aiming to achieve.

  • "To do therapy right, I think it takes a kind, considerate and compassionate person with certain intellectual and emotional intelligence, deep skills, personal insights, curiosity and courage. For me, Jander has brought all that and more to the table for the past three years. I would highly recommend talking to Jander."

    Anonymous client, with permission

  • "Jander is an excellent listener and creates a welcoming space where I feel open to sharing sometimes difficult issues. His insightful observations have enabled me to make real progress and I would not hesitate to recommend his services to anyone looking to start therapy."

    Anonymous client, used by permission